Tom Platz Back Workout // jinwanyun.club
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27/06/2017 · Those numbers may seem dubious, but check out a YouTube video of him squatting 500 for 23 butt-to-ankles reps, shot in 1992, five years after he retired from bodybuilding. If you can believe your own eyes, you’ll know Tom Platz is the greatest high-rep squatter who ever stood in a power rack. TOM PLATZ'S THIGH WORKOUT. 1. Skip navigation Sign in. Search. Tom Platz Bodybuilder Workout Routine. If you are a bodybuilder and you've never heard of "Mr. Legs" Tom Platz, then you should do some research on what this man was able to do with his legs. Tom trained his legs with a barn burning type of intensity the bodybuilding community had. Legendary. That's a word that comes to mind when I think of the 'Tom Platz' High Rep Back Squat Routine. I'm not sure if legendary bodybuilder Tom Platz invented it or not, but he sure made it more relevant. While there are many variations of. 18/08/2009 · There you have it – a 60 minutes high volume, Tom Platz style leg workout.In a one hour period of time, you have performed 21 sets. Not back – but still only half the volume that Tom Platz did. It may be a good idea to schedule a day or two of rest after this workout. About.

19/08/2016 · But with the help of a man like Tom Platz there’s no telling how far an individual can go in their training journey. Just check out the video below. Tom Platz shows an amateur the ropes and helps him through an intense bicep training session that is sure to test the grit of even the most advanced lifters. The Real Story of Tom Platz at the 1981 Mr Olympia. Joe Brindley details Tom's emotions and shares impressions on fellow competitors at the 1981 Mr Olympia. Tom Platz Leg Workout – The Man Who Became Famous For His Remarkable Leg Development. He was at his best nearly a quarter of a century ago he finished 3rd in the 1981 MR.O, but no one since has matched Tom Platz’s combination of conscious-altering size and cross-striated definition. Back to Top. 11/01/2010 · In my early days of competing, I modeled my leg training after Tom Platz as he had the best legs in the world. Not surprisingly, the Eagle's training philosophy served me well back then and continues to do so today. For my back training, I tried to emulate the great Lee Haney. I performed a.

1 Tom Platz went down 600lb to Fred Hatfields 840lb max squat. It has been stated elsewhere that it was in fact 765lb to 855lb. 2 Where it states Fred Hatfield stopped at 11 reps in the lighter squats, the number discussed reaches 13. Tom Platz Leg Workout. Tom Platz' Training Routine during this time: Every Monday morning,. After this workout, Platz ate his second meal, consisted of a pound of beef and a small salad. Tom had a training partner sit on his back to keep the tension on his legs rather than his hips.

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